Jean François Gouvart 19:52 row
5,105m
Meters
19:52.9
Time
1:56.8
Pace
353
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
July 26, 2024 10:41:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,105m | 1:56.8 | 219 | 1055 | 25 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 |
| 9:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 |
| 12:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 |
| 15:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 |
| 18:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 |
| 19:52.9 | 377m | 2:29.7 | 104 | 658 | 24 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw