Jean François Gouvart 5000m row
5,000m
Meters
18:32.1
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 120 |
July 31, 2024 17:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.1 | 5,000m | 1:51.2 | 254 | 1175 | 25 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 25 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 26 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 27 |
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Workout Graph
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5K🔴‼️ - Gravelines Aviron
app.erg.zone/w/X8QD-0duQaiToDCkDEyXJg