Jean François Gouvart 2x12:00/2:02r row
6,169m
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,200m |
| Overall Time | 28:02.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 122 |
August 02, 2024 16:49:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169m | 1:56.7 | 220 | 1057 | 19 | |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 19 | |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 20 | |
| r31m |
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Workout Graph
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3x12' R2' 🟢 - Gravelines Aviron
app.erg.zone/w/AN_QRhHpThGMiiuGDENkzQ