Jean François Gouvart v1:00/0:53r...3 row
3,680m
Meters
14:30.3
Time
1:58.2
Pace
249
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 3,707m |
| Overall Time | 17:27.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 124 |
August 05, 2024 17:01:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,680m | 1:58.2 | 212 | 1028 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | |
| r: 0:53 | 14m | |||||
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 20 | |
| r: 2:02 | 13m | |||||
| 1:47.1 | 434m | 2:03.3 | 186 | 941 | 22 | |
| r: 0:02 | 0m | |||||
| r27m |
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Workout Graph
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3x3000m cad20 R2'🟢🧘 - Gravelines Aviron
app.erg.zone/w/-YjZGUb4RmCVanUpnD5hHg