Jean François Gouvart 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
524
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 110 |
August 14, 2024 16:35:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 22 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 |
| 6:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 |
| 15:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 |
| 18:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 |
| 21:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 |
| 24:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 |
| 27:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 |
| 30:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw