Jean François Gouvart 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
September 03, 2024 13:04:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 20 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 20 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 20 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 20 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 20 |
| 18:00.0 | 744m | 2:00.9 | 198 | 980 | 20 |
| 21:00.0 | 744m | 2:00.9 | 198 | 980 | 20 |
| 24:00.0 | 741m | 2:01.4 | 195 | 972 | 20 |
| 27:00.0 | 741m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 744m | 2:00.9 | 198 | 980 | 20 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw