Jean François Gouvart 3x4000m/2:30r row
10,008m
Meters
39:32.8
Time
1:58.5
Pace
671
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,047m |
| Overall Time | 47:02.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 122 |
September 05, 2024 10:06:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 10,008m | 1:58.5 | 210 | 1023 | 20 | |
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 20 | |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 20 | |
| 7:57.3 | 2,008m | 1:58.8 | 208 | 1017 | 20 | |
| r39m |
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Workout Graph
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3x4000K R2'30 cad20🟢ELITE - Gravelines Aviron
app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q