Jean François Gouvart 30:00 BikeErg
15,199m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 71 |
| Revolution Count | 2144 |
| Drag Factor | 112 |
September 06, 2024 14:19:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,199m | 1:58.4 | 211 | 1025 | 71 |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 70 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 71 |
| 15:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 72 |
| 20:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 72 |
| 25:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 72 |
| 30:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 72 |
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30 minutes - Bike - C2 Rankings & Challenges
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