Jean François Gouvart 10000m row
10,000m
Meters
39:20.4
Time
1:58.0
Pace
670
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 118 |
September 09, 2024 10:25:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.4 | 10,000m | 1:58.0 | 213 | 1032 | 20 | 153 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 139 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 148 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 | 149 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 20 | 152 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 20 | 154 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 20 | 157 |
| 3:56.1 | 7,000m | 1:58.0 | 213 | 1032 | 20 | 158 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 20 | 159 |
| 3:56.0 | 9,000m | 1:58.0 | 213 | 1033 | 20 | 161 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 20 | 159 |
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Workout Graph
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10km cad20 🧘🟢 - Gravelines Aviron
app.erg.zone/w/JbXtnMqySEm15ytQKGksMw