Jean François Gouvart v4000m/2:32r...4 row
9,656m
Meters
37:46.8
Time
1:57.3
Pace
668
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 9,708m |
| Overall Time | 45:25.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 124 |
September 11, 2024 10:15:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.8 | 9,656m | 1:57.3 | 216 | 1044 | 21 | |
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 20 | |
| r: 2:32 | 18m | |||||
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 22 | |
| r: 2:34 | 19m | |||||
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 24 | |
| r: 2:33 | 15m | |||||
| 2:56.1 | 656m | 2:14.2 | 145 | 798 | 26 | |
| r52m |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡ELITE - Gravelines Aviron
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