Jean François Gouvart v10:00/r...7 BikeErg
15,434m
Meters
30:00.0
Time
1:56.6
Pace
530
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,434m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 80 |
| Revolution Count | 2425 |
| Drag Factor | 79 |
September 12, 2024 12:48:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,434m | 1:56.6 | 221 | 1059 | 80 | |
| 10:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 80 | |
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 90 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 75 | |
| 10:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 80 | |
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 89 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 70 | |
| r0m |
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Workout Graph
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45' Bike erg 🟢 - Gravelines Aviron
app.erg.zone/w/9XY4C9unS2ym3k_SSKiQXw