Jean François Gouvart v100m/2:26r...3 row
8,567m
Meters
33:35.2
Time
1:57.6
Pace
582
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,622m |
| Overall Time | 41:05.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 118 |
September 16, 2024 10:35:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.2 | 8,567m | 1:57.6 | 215 | 1040 | 20 | 144 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 22 | 107 | |
| r: 2:26 | 40m | ||||||
| 27:22.0 | 7,000m | 1:57.2 | 217 | 1046 | 20 | 147 | |
| r: 5:02 | 15m | ||||||
| 5:49.0 | 1,467m | 1:58.9 | 208 | 1015 | 20 | 136 | |
| r: 0:02 | 0m | ||||||
| r55m |
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Workout Graph
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2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXNUOikNqn-w