Jean François Gouvart 3x12:00/2:00r row
9,210m
Meters
36:00.0
Time
1:57.2
Pace
627
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 125 |
September 17, 2024 13:31:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,210m | 1:57.2 | 217 | 1047 | 20 | |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 18 | |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 20 | |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 22 | |
| r48m |
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Workout Graph
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3x12' R2' cad18/20/22🟢 - Gravelines Aviron
app.erg.zone/w/tQffvq7QS_GqNKLy4YZOXw