Jean François Gouvart v100m/0:33r...5 row
1,204m
Meters
4:24.1
Time
1:49.6
Pace
87
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,702m |
| Overall Time | 9:00.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 124 |
September 19, 2024 14:33:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,204m | 1:49.6 | 265 | 1213 | 20 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 20 | |
| r: 0:33 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| r: 1:01 | 115m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:01 | 141m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| r: 1:01 | 121m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 101m | |||||
| r498m |
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Workout Graph
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20x1min R1´ cad20/cad22🔴 - Gravelines Aviron
app.erg.zone/w/GFNj5qScRbm3Nx7PEQEkMQ