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Jean François Gouvart v100m/0:44r...21 row

5,658

Meters

20:31.8

Time

1:48.8

Pace

414

Calories

Rest Distance402
Rest Time21:45.0
Overall Distance6,060
Overall Time42:16.8
Average Watts271
Calories Per Hour1233
Stroke Rate20
Stroke Count429
Drag Factor124

September 19, 2024 15:17:28

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x1min R1´ cad20/cad22🔴 - Gravelines Aviron
app.erg.zone/w/GFNj5qScRbm3Nx7PEQEkMQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:31.8 5,658 1:48.8 271 1233 20
0:31.8 100 2:39.0 87 599 21
r: 0:44 6
1:00.0 274 1:49.4 267 1217 20
r: 1:01 36
1:00.0 281 1:46.7 288 1289 22
r: 1:02 20
1:00.0 277 1:48.3 276 1248 20
r: 1:03 20
1:00.0 278 1:47.9 279 1258 21
r: 1:03 18
1:00.0 277 1:48.3 276 1248 20
r: 1:03 17
1:00.0 279 1:47.5 282 1268 21
r: 1:02 12
1:00.0 276 1:48.6 273 1237 20
r: 1:04 18
1:00.0 280 1:47.1 285 1279 21
r: 1:03 23
1:00.0 277 1:48.3 276 1248 20
r: 1:04 16
1:00.0 280 1:47.1 285 1279 22
r: 1:03 18
1:00.0 277 1:48.3 276 1248 20
r: 1:03 27
1:00.0 280 1:47.1 285 1279 21
r: 1:03 24
1:00.0 276 1:48.6 273 1237 20
r: 1:03 26
1:00.0 279 1:47.5 282 1268 22
r: 1:03 20
1:00.0 275 1:49.0 270 1227 20
r: 1:03 24
1:00.0 280 1:47.1 285 1279 22
r: 1:03 17
1:00.0 276 1:48.6 273 1237 20
r: 1:02 11
1:00.0 279 1:47.5 282 1268 22
r: 1:04 16
1:00.0 276 1:48.6 273 1237 20
r: 1:03 11
1:00.0 280 1:47.1 285 1279 21
r: 1:06 22
r402

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