Jean François Gouvart v5:00/2:27r...3 row
8,937m
Meters
35:00.0
Time
1:57.4
Pace
610
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,196m |
| Overall Time | 49:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 123 |
September 23, 2024 12:45:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,937m | 1:57.4 | 216 | 1042 | 19 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | |
| r: 2:27 | 22m | |||||
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 20 | |
| r: 2:03 | 10m | |||||
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 20 | |
| r: 10:00 | 1,227m | |||||
| r1,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15min cad20 R2'🟢🟡 - Gravelines Aviron
app.erg.zone/w/PPGHRueeSH6iZvigISQz0w