Jean François Gouvart v10:00/1:32r...4 row
10,303m
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 11,834m |
| Overall Time | 54:41.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 126 |
September 25, 2024 10:28:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,303m | 1:56.4 | 222 | 1062 | 19 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 18 | |
| r: 1:32 | 19m | |||||
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | |
| r: 1:34 | 16m | |||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 18 | |
| r: 1:33 | 15m | |||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 20 | |
| r: 10:02 | 1,481m | |||||
| r1,531m |
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Workout Graph
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4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJlssgFQ9222bP-uBWzqg