Jean François Gouvart v3:00/7:40r...5 row
6,720m
Meters
25:39.1
Time
1:54.5
Pace
471
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 9,359m |
| Overall Time | 47:30.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 121 |
September 27, 2024 10:27:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 6,720m | 1:54.5 | 233 | 1102 | 20 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 7:40 | 1,298m | |||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 20 | |
| r: 2:03 | 16m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | |
| r: 2:03 | 20m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 20 | |
| r: 2:03 | 21m | |||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 24 | |
| r: 8:02 | 1,284m | |||||
| r2,639m |
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Workout Graph
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2k/1k/2k/1k 🟢🟡 - Gravelines Aviron
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