Jean François Gouvart v5:00/2:29r...5 row
2,392m
Meters
9:00.0
Time
1:52.8
Pace
169
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,506m |
| Overall Time | 15:39.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 126 |
September 30, 2024 10:26:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,392m | 1:52.8 | 243 | 1137 | 20 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | |
| r: 2:29 | 24m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:04 | 29m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| r: 1:03 | 24m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| r: 1:03 | 18m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 19m | |||||
| r114m |
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Workout Graph
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16x1min cad22/24 R1' - Gravelines Aviron
app.erg.zone/w/LGdbGfy0RvaGFd75ivSktA