Jean François Gouvart v5:00/2:09r...5 row
2,265m
Meters
9:00.0
Time
1:59.2
Pace
153
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,380m |
| Overall Time | 15:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 124 |
September 30, 2024 10:48:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 20 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | |
| r: 2:09 | 13m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:04 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:03 | 26m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:04 | 30m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 25m | |||||
| r115m |
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Workout Graph
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16x1min cad22/24 R1' - Gravelines Aviron
app.erg.zone/w/LGdbGfy0RvaGFd75ivSktA