Jean François Gouvart v4000m/1:35r...2 row
5,495m
Meters
21:20.3
Time
1:56.4
Pace
377
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 5,507m |
| Overall Time | 22:55.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 125 |
October 03, 2024 15:27:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,495m | 1:56.4 | 221 | 1061 | 18 | |
| 15:27.0 | 4,000m | 1:55.8 | 225 | 1074 | 18 | |
| r: 1:35 | 12m | |||||
| 5:53.3 | 1,495m | 1:58.1 | 212 | 1030 | 19 | |
| r12m |
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Workout Graph
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2x4000m R1’30 cad18 🟢 - Gravelines Aviron
app.erg.zone/w/qZSAF_amRR-52P7Degh1uQ