Jean François Gouvart v100m/2:56r...3 row
6,400m
Meters
24:47.7
Time
1:56.2
Pace
441
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,485m |
| Overall Time | 30:51.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 124 |
October 10, 2024 11:12:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 6,400m | 1:56.2 | 223 | 1067 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:56 | 68m | |||||
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 20 | |
| r: 3:04 | 17m | |||||
| 1:14.3 | 301m | 2:03.4 | 186 | 940 | 21 | |
| r: 0:04 | 0m | |||||
| r85m |
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Workout Graph
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6k/4k/2k R3'/2'🟢 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeHuFao69g