Jean François Gouvart v100m/10:00r...1 row
100m
Meters
0:30.7
Time
2:33.5
Pace
5
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 10:30.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 96 |
October 14, 2024 10:44:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 18 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 18 | |
| r: 10:00 | 1,421m | |||||
| r1,421m |
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Workout Graph
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30min cad22/2min/2min R2'🟡 - Gravelines Aviron
app.erg.zone/w/_X5ZrFaBRgeZuPkAum2VLA