Jean François Gouvart v100m/0:16r...2 row
5,153m
Meters
19:54.7
Time
1:55.9
Pace
357
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 5,168m |
| Overall Time | 20:13.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 120 |
October 14, 2024 11:06:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,153m | 1:55.9 | 225 | 1073 | 22 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | |
| r: 0:16 | 15m | |||||
| 19:30.1 | 5,053m | 1:55.7 | 225 | 1076 | 22 | |
| r: 0:03 | 0m | |||||
| r15m |
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Workout Graph
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30min cad22/2min/2min R2'🟡 - Gravelines Aviron
app.erg.zone/w/_X5ZrFaBRgeZuPkAum2VLA