Jean François Gouvart 30:00 row
7,844
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
October 14, 2024 18:29:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1097 | 22 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
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30 minutes - Row - C2 Rankings & Challenges
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