Jean François Gouvart v1:00/2:13r...3 row
3,773m
Meters
14:43.6
Time
1:57.0
Pace
257
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 3,800m |
| Overall Time | 18:04.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 120 |
October 17, 2024 16:53:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,773m | 1:57.0 | 218 | 1050 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:13 | 16m | |||||
| 11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 20 | |
| r: 1:04 | 11m | |||||
| 2:06.3 | 515m | 2:02.6 | 190 | 953 | 20 | |
| r: 0:04 | 0m | |||||
| r27m |
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Workout Graph
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3x3000m cad20 R2'🟢🧘 - Gravelines Aviron
app.erg.zone/w/wQVXzibcRy69NbSLiNwdLA