Jean François Gouvart v1:00/0:38r...4 row
8,317m
Meters
32:28.1
Time
1:57.1
Pace
571
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,353m |
| Overall Time | 35:19.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 131 |
October 19, 2024 17:18:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.1 | 8,317m | 1:57.1 | 218 | 1049 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| r: 0:38 | 9m | |||||
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 20 | |
| r: 1:05 | 19m | |||||
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 20 | |
| r: 1:04 | 8m | |||||
| 8:17.3 | 2,064m | 2:00.4 | 200 | 988 | 20 | |
| r: 0:04 | 0m | |||||
| r36m |
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Workout Graph
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3x3000m cad20 R2'🟢🧘 - Gravelines Aviron
app.erg.zone/w/wQVXzibcRy69NbSLiNwdLA