Jean François Gouvart 4x500m/1:00r row
2,000m
Meters
6:49.6
Time
1:42.4
Pace
160
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 10:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 130 |
October 21, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r197m |
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