Jean François Gouvart 10000m row
10,000m
Meters
40:24.0
Time
2:01.2
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 127 |
November 06, 2024 09:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 10,000m | 2:01.2 | 197 | 976 | 18 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 18 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 17 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 18 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 18 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 18 |
| 4:02.7 | 7,000m | 2:01.3 | 196 | 974 | 18 |
| 4:00.7 | 8,000m | 2:00.3 | 201 | 991 | 19 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 19 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 20 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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