Jean François Gouvart 2x5000m/3:00r row
7,256m
Meters
29:11.4
Time
2:00.6
Pace
482
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 35:11.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 120 |
November 12, 2024 16:24:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.4 | 7,256m | 2:00.6 | 199 | 985 | 20 | 158 |
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 159 |
| 9:17.9 | 2,256m | 2:03.6 | 185 | 937 | 20 | 157 |
| r16m |
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Workout Graph
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3x5k R3'🔵DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg