Jean François Gouvart 3x15:00/2:00r row
11,424m
Meters
45:00.0
Time
1:58.1
Pace
771
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,556m |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 124 |
November 13, 2024 19:09:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,424m | 1:58.1 | 212 | 1029 | 18 | |
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 18 | |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 18 | |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 18 | |
| r132m |
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Workout Graph
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3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qGw