Jean François Gouvart 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
482
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 124 |
November 18, 2024 11:23:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 18 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 18 |
| 6:00.0 | 738m | 2:01.9 | 193 | 964 | 18 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 18 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 18 |
| 15:00.0 | 740m | 2:01.6 | 195 | 969 | 18 |
| 18:00.0 | 739m | 2:01.7 | 194 | 966 | 18 |
| 21:00.0 | 740m | 2:01.6 | 195 | 969 | 18 |
| 24:00.0 | 741m | 2:01.4 | 195 | 972 | 18 |
| 27:00.0 | 741m | 2:01.4 | 195 | 972 | 18 |
| 30:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 |
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Workout Graph
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30min cad18🟢 - Gravelines Aviron
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