Jean François Gouvart 30:00 row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 125 |
November 18, 2024 10:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 17 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 17 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 18 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 17 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 17 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 17 |
| 18:00.0 | 739m | 2:01.7 | 194 | 966 | 17 |
| 21:00.0 | 741m | 2:01.4 | 195 | 972 | 18 |
| 24:00.0 | 739m | 2:01.7 | 194 | 966 | 18 |
| 27:00.0 | 741m | 2:01.4 | 195 | 972 | 18 |
| 30:00.0 | 742m | 2:01.2 | 196 | 975 | 18 |
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Workout Graph
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30min cad18🟢 - Gravelines Aviron
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