Jean François Gouvart v100m/0:33r...2 row
1,264
Meters
5:37.2
Time
2:13.3
Pace
83
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 1,393 |
| Overall Time | 6:11.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 120 |
November 21, 2024 08:29:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,264 | 2:13.3 | 147 | 807 | 18 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 | |
| r: 0:33 | 129 | |||||
| 5:12.6 | 1,166 | 2:14.0 | 145 | 800 | 18 | |
| r129 |
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Workout Graph
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2x26min cad20 R4'30 🟢 - Gravelines Aviron
app.erg.zone/w/wEgXPTfqQbqmAIp4bRKV7w