Jean François Gouvart 5022m row
5,022m
Meters
19:52.9
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 124 |
November 22, 2024 16:45:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,022m | 1:58.7 | 209 | 1019 | 19 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 20 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 20 |
| 0:08.1 | 5,022m | 3:04.0 | 56 | 493 | 15 |
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10,000 Meters - Row - C2 Rankings & Challenges
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