Jean François Gouvart 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
522
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 127 |
November 30, 2024 15:16:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 19 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 |
| 12:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 |
| 24:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 |
| 28:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 |
| 30:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 |
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30min cad18 6x10coups🔴 - Gravelines Aviron
app.erg.zone/w/AhKfXwHkSgCE3AtkzHeYXA