Jean François Gouvart 3x10:00/3:00r row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 130 |
December 04, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 23 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 23 | |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 23 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | |
| r663m |
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Workout Graph
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