Jean François Gouvart 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
315
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 125 |
December 18, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 19 | 132 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 125 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 19 | 136 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 19 | 141 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 19 | 145 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 19 | 115 |
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Workout Graph
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