Jean François Gouvart v4:00/2:00r...5 row
9,282m
Meters
36:00.0
Time
1:56.3
Pace
636
Calories
151
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 126 |
December 18, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,282m | 1:56.3 | 222 | 1064 | 20 | 151 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 153 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 20 | 159 | |
| r: 2:00 | 4m | ||||||
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 20 | 160 | |
| r: 2:00 | 8m | ||||||
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 20 | 125 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 162 | |
| r: 2:00 | 17m | ||||||
| r48m |
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Workout Graph
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