Jean François Gouvart v5:00/1:45r...5 row
6,220
Meters
23:11.5
Time
1:51.8
Pace
448
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 6,516 |
| Overall Time | 41:03.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 127 |
January 05, 2025 10:51:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 6,220 | 1:51.8 | 250 | 1160 | 26 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | |
| r: 1:45 | 34 | |||||
| 4:32.9 | 1,250 | 1:49.1 | 269 | 1226 | 27 | |
| r: 4:02 | 217 | |||||
| 4:33.3 | 1,250 | 1:49.3 | 268 | 1221 | 29 | |
| r: 4:02 | 13 | |||||
| 4:33.1 | 1,250 | 1:49.2 | 268 | 1224 | 29 | |
| r: 4:03 | 13 | |||||
| 4:32.2 | 1,250 | 1:48.8 | 271 | 1233 | 28 | |
| r: 4:00 | 19 | |||||
| r296 |
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Workout Graph
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5x1250m R4' - Gravelines Aviron
app.erg.zone/w/i_BQp6zOQEuInP0OMU4QHA