Jean François Gouvart v4:00/2:17r...3 row
13,384
Meters
54:08.8
Time
2:01.3
Pace
881
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 13,446 |
| Overall Time | 1:01:31.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
January 06, 2025 17:00:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.8 | 13,384 | 2:01.3 | 196 | 973 | 19 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | |
| r: 2:17 | 50 | |||||
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 20 | |
| r: 5:03 | 12 | |||||
| 20:08.8 | 5,010 | 2:00.6 | 199 | 986 | 20 | |
| r62 |
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Workout Graph
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2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2l553OeSw