Jean François Gouvart v5:00/1:39r...5 row
9,199
Meters
35:59.7
Time
1:57.3
Pace
626
Calories
151
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 11,022 |
| Overall Time | 54:45.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 129 |
January 07, 2025 13:38:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.7 | 9,199 | 1:57.3 | 216 | 1044 | 23 | 151 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 133 | |
| r: 1:39 | 19 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 148 | |
| r: 2:32 | 16 | ||||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 24 | 153 | |
| r: 2:32 | 259 | ||||||
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 22 | 155 | |
| r: 2:32 | 21 | ||||||
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1164 | 26 | 162 | |
| r: 9:31 | 1,508 | ||||||
| r1,823 |
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Workout Graph
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4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
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