Jean François Gouvart 10x1000m/1:30r row
10,000
Meters
40:35.7
Time
2:01.7
Pace
649
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,462 |
| Overall Time | 55:35.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 129 |
January 10, 2025 13:22:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 10,000 | 2:01.7 | 194 | 966 | 20 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 20 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 20 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 20 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 20 | |
| r1,462 |
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Workout Graph
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8à12x1000m R1'30''🟢 - Gravelines Aviron
app.erg.zone/w/dQVTb3tyShOH5ldk9NKf2g