Jean François Gouvart v4:00/1:41r...2 row
8,439
Meters
34:00.0
Time
2:00.8
Pace
556
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 8,467 |
| Overall Time | 40:41.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 126 |
January 13, 2025 09:41:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,439 | 2:00.8 | 198 | 982 | 20 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| r: 1:41 | 13 | |||||
| 30:00.0 | 7,477 | 2:00.3 | 201 | 990 | 20 | |
| r: 5:00 | 15 | |||||
| r28 |
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Workout Graph
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2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2l553OeSw