Jean François Gouvart v5:00/7:47r...5 row
9,187
Meters
35:55.9
Time
1:57.3
Pace
627
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 26:57.0 |
| Overall Distance | 11,386 |
| Overall Time | 1:02:52.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 120 |
January 17, 2025 11:25:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.9 | 9,187 | 1:57.3 | 217 | 1045 | 22 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | |
| r: 7:47 | 838 | |||||
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 20 | |
| r: 3:03 | 24 | |||||
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 24 | |
| r: 3:03 | 20 | |||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 20 | |
| r: 3:03 | 22 | |||||
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 29 | |
| r: 10:01 | 1,295 | |||||
| r2,199 |
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Workout Graph
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4x2000m R3' cad20/24/20/28🟡 - Gravelines Aviron
app.erg.zone/w/8EcIS7CQQE-KhtfCZLE-aQ