Jean François Gouvart v5:00/5:53r...3 row
5,532
Meters
22:56.2
Time
2:04.3
Pace
372
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 6,092 |
| Overall Time | 32:23.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 22, 2025 18:28:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,532 | 2:04.3 | 182 | 925 | 22 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 16 | |
| r: 5:53 | 543 | |||||
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:32 | 17 | |||||
| 2:23.5 | 557 | 2:08.8 | 164 | 863 | 25 | |
| r560 |
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Workout Graph
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4k/3k/2k/1k R3'30🟡 - Gravelines Aviron
app.erg.zone/w/qGDdHgiQQVWzQ8NMte0l2g