Jean François Gouvart 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
January 30, 2025 11:56:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 19 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
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30 minutes - Row - C2 Rankings & Challenges
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