Jean François Gouvart 3x15:00/2:00r row
10,969
Meters
45:00.0
Time
2:03.0
Pace
708
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 51:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 130 |
February 05, 2025 17:02:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,969 | 2:03.0 | 188 | 946 | 18 | |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 18 | |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 18 | |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 18 | |
| r43 |
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Workout Graph
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3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qGw