Jean François Gouvart 3x10:00/1:30r row
5,073
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 124 |
February 09, 2025 10:04:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 19 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 20 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 20 | |
| r29 |
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Workout Graph
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4x10min cad18/20/18/20🟢 - Gravelines Aviron
app.erg.zone/w/L8KCjRMZSzCoVdwNPbpfWg