Jean François Gouvart v10:00/1:33r...4 row
9,917
Meters
40:00.0
Time
2:01.0
Pace
651
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 11,518 |
| Overall Time | 54:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 123 |
February 12, 2025 11:20:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,917 | 2:01.0 | 198 | 979 | 19 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 18 | |
| r: 1:33 | 9 | |||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 20 | |
| r: 1:33 | 14 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 18 | |
| r: 1:33 | 14 | |||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 20 | |
| r: 9:24 | 1,564 | |||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJlssgFQ9222bP-uBWzqg